Smithville NY I ran my first ever 5K race this morning over in Smithville NY. Smithville is the town that has a great old unrestored mill. The mill captured my attention when I stated looking for property just after I decided to take the job down this way. I hope someday it gets restored. It feels good to do something that is good for yourself for the first time. You have to get over the natural resistance of something new (the biggest hurdle), plan, execute, and reflect. I have now moved into reflect. It was a marathon for me. I am planning on running in the Berkshire Heritage 5k later this summer too. Maybe another one, if there is another one close by. I fueled up last night on some of Bonnie's most excellent Oatmeal Chocolate Chip cookies. My exercise bike generator project is working now pretty good. I ended up using the motor out of a paper folding machine. I still have some testing to do to it to see if I have the right ratios. I am thinking about creating a website d...
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