My exercise regimen is paying dividends. I am somewhat surprised at the progress. I am running 3.1 miles (5k) in 24 minutes now. The amount of weight I use on almost all the machines has increased, except for the biceps. I have backed off a little bit on the overall routine just to take the edge off it. Further progress I am sure of, but I can take more time. Bonnie's sister is down this weekend and we celebrated Bonnies birthday. I made Baked Alaska. I did quite a bit of research before I started. My recipe was a combination of recipes I gleaned from the web. I made a 13 x 9 inch chocolate cake, cut into 6 pieces. I took a half gallon of french vanilla ice cream and cut that into 6 even slabs. I refroze the ice cream slabs in foil in the big cold freezer we have downstairs. Then it is time for the meringue. I used our own chicken eggs being careful to use the oldest eggs we had. I read that you should use eggs at least 4 days old. (That was difficult). I had about 9 or 10 eg...
