Colleagues from Japan

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We had two colleagues from Japan join my team for two weeks. It was a great expereince to share cultures, workflows and real work expereince for comparison between the US and Japan. We did lot of activitys outside of work and had some fun. Angie joined for on the weekend activities. It will be a very memorable time for all involved.
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I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.

I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.

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