Expidite the expidited

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I am headed to the passport office this AM to get a new passport. I didn't have time to do the expidited renewal after getting back from Japan. So I made an special expiditing appointment with the passport folks in Atlanta. I am glad I only have to drive into Atlanta, not fly up to NY or Washington DC. It seems I have had to do some expiditing everytime I have renewed my passport. Passports are good for 10 years. When you get a new passport it is a time to ponder where you will be and what the passport will look like in 10 years. The pic belows shows the wear on my now cancelled passport. it was a 50 page book (the extra pages version) and 46 pages are fully used. Many countries require 3 empty pages to enter their country. So, I got full use of the larger size passport. If you need more pages, you send the passport in and they will "sew-in" more pages. The thickest passport I ever saw was at the Uzbekistan-Turkmenistan border. A truck driver I saw had a Uzbekistan passpo...
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I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.

I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.

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Expidite the expidited

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Image
I am headed to the passport office this AM to get a new passport. I didn't have time to do the expidited renewal after getting back from Japan. So I made an special expiditing appointment with the passport folks in Atlanta. I am glad I only have to drive into Atlanta, not fly up to NY or Washington DC. It seems I have had to do some expiditing everytime I have renewed my passport. Passports are good for 10 years. When you get a new passport it is a time to ponder where you will be and what the passport will look like in 10 years. The pic belows shows the wear on my now cancelled passport. it was a 50 page book (the extra pages version) and 46 pages are fully used. Many countries require 3 empty pages to enter their country. So, I got full use of the larger size passport. If you need more pages, you send the passport in and they will "sew-in" more pages. The thickest passport I ever saw was at the Uzbekistan-Turkmenistan border. A truck driver I saw had a Uzbekistan passpo...
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