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I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.

I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.

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