Back to the "Deep South" in Duluth GA

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I get a kick out of hearing the term "Deep South" in 2026. It is a crazy incredibly outdated label. I think maybe I should start saying the "Deep Northeast". I am a Yankee. My family came over on the Mayflower and moved to Upstate NY via Connecticut. Terms used in the revolutionary and Civil war days are generally inappropriate. My family is all but totally out of NY State now. I find the term "deep south" to be of the same thinking that the movie "Heidi" is what contemporary Europe is like. Watching the fireworks in Rochester, NY from the back yard of a house in the city made it look like a real war zone. It is a long drive between Berkshire, NY and Duluth, GA. Most of the 35K miles on the truck were spent in between. I drove the truck about 3k miles in 2-1/2 weeks. It was great to spend time on the farm. It was good to make some progress on needed repairs and improvements. I also felt good about making some new friends up there. I will be...
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I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.

I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.

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