Worst Weather in the World

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I flew up to Maine to see my sister and cousins for a few days. As part of the trip we went up Mount Washington in NH. We went up on the Cogged Railway. It's A unique old vehicle system that only uses a large cog underneath the engine hooked into a ladder type of rack on the tracks all the way to the top. The modern engine uses a 600HP John Deere driving a hydraulic pump which in turn drives several hydraulic motors turning the large cog. Mt Washington is known for the extreme cold and highest wind in the world. Yes, the world. That was not the case when we went up. The winds were 3 MPH and the temp was 62 degrees. the highest ever temp ever recorded was 72 degrees and a 3 MPH wind is generally unheard of. So, the weather was quite kind for us.
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I have lost a lot of weight, about 30 pounds. It has not been that easy, but I have cracked the code. I gave up coffee, switched to diet food for everything I could. I switched to eating lots of salads, and eating a lot of fruit and yogurt. I also do exercises every morning. You know... exercises. No equipment is required. You can do them anywhere you are. It is very practical and inexpensive.

I was thinking that I have drank about a pot of coffee a day for 20 years. That works out to be 3650 gallons of the black stuff. That is a lot of coffee. I had a headache for three weeks when I quit, but it was worth it. The coffee seems to inhibit the production of insulin so some of the fat can never be burned off no matter how hard you try.

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